Weigh In record (no journal entry) for 08 February 2017
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88.1 kg
Lost so far: 10.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1405 kcal
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Fat: 57.45g | Prot: 34.93g | Carbs: 209.04g.
Breakfast: Nescafe Sade. Lunch: Badem, Fındık. Dinner: Migros Biberiye Turşu, Zeytinyağlı Kereviz. Snacks/Other: Kuru Üzüm, Keyifçe Cevizli Sucuk, Nestle Beyaz Gofret, Sarı Tatlı Mısır, Carte D'or Meyve Şöleni, Sütaş Yarım Yağlı Süt, Muz. more...
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Losing 0.7 kg a Week
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Moustached's Weight History
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