Weigh In record (no journal entry) for 19 February 2010
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78.7 kg
Lost so far: 3.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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1526 kcal
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Fat: 61.52g | Prot: 75.27g | Carbs: 76.46g.
Breakfast: Extra Virgin Olive Oil, Lean Ground Beef 93/7, Original Powder Creamer, Coffee (Brewed From Grounds), Asparagus. Lunch: Lean Ground Beef 93/7. Dinner: nachos. Snacks/Other: Cabernet Sauvignon Wine, Coffee (Brewed From Grounds), Original Powder Creamer. more...
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2161 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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vegasherewecome's Weight History
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