Weigh In record (no journal entry) for 08 February 2017
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2017:
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2435 kcal
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Fat: 94.91g | Prot: 202.12g | Carbs: 193.97g.
Breakfast: Clara de Ovo Cozida, Golden Sun Arroz Basmati. Lunch: Bife de Carne de Vaca, Abacate. Snacks/Other: Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Banana, Milbona Queijo Fresco Batido, Continente Continente Iogurte Grego Natural Açucarado, Continente Iogurte Grego Natural Açucarado, Framboesas Vermelhas, Milbona Queijo Fresco Batido, Biotech Biotech Iso Whey Zero Yogurt Apricot. more...
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2778 kcal
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Exercise:
Musculaçao - 46 minutes, Working - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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josecarlos09's Weight History
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