Weigh In record (no journal entry) for 08 February 2017
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98.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1796 kcal
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Fat: 33.85g | Prot: 50.07g | Carbs: 316.49g.
Breakfast: Gala Äpfel. Lunch: Honig, GutBio Apfelmus, Bertolli Olivenöl, Milch 1,5%, Ei, Weißes Weizenmehl (Allzweck). Dinner: Sushi mit Gemüse, Wiltmann Rein Rind Salami, Klostergarten Gurkensalat nach Dänischer Art, Trader Joe's Röstzwiebeln, Gut & Günstig Pumpernickel, Ketchup, Rispentomaten. Snacks/Other: Fritt Kaubonbon. more...
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Losing 0.7 kg a Week
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NordischIsi's Weight History
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