Weigh In record (no journal entry) for 08 February 2017
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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929 kcal
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Fat: 47.18g | Prot: 54.65g | Carbs: 84.04g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Walmart Patinho em Bife, Ovo Frito, Gallo Azeite de Oliva Extra Virgem, Agrião, Limão, Pepino (com Casca), Cenouras. Dinner: Melancia, Tropeira Peito de Frango Desfiado, Akio Tapioca (Goma de Mandioca Hidratada), La Violetera Azeitonas Verdes, Bonduelle Milho Verde. Snacks/Other: Estrela do Oriente Castanha do Pará, Coco, Ameixas. more...
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Losing 2.5 kg a Week
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Lu Breginski's Weight History
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