Weigh In record (no journal entry) for 08 February 2017
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76 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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356 kcal
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Fat: 28.40g | Prot: 18.65g | Carbs: 4.54g.
Breakfast: Primavera Café Solúvel, Ducoco Leite de Coco. Lunch: Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimenta Preta, Acelga. more...
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Losing 2.1 kg a Week
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