Weigh In record (no journal entry) for 08 February 2017
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2579 kcal
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Fat: 108.22g | Prot: 169.73g | Carbs: 244.06g.
Breakfast: Queso Panela, AdeS Leche de Soya Light, Tortillas de Maíz, Fresas, Plátano, Aguacate, Jamón de Pavo. Lunch: Queso Panela, Cuernitos, Jitomate, FUD Virginia Jamon de Pavo, Bistec de Res, Cebollas, Brócoli, Espárragos Cocidos (Frescos), Lechuga, Arroz Integral. Dinner: Bimbo Pan Linaza, Hunts Salsa BBQ, AdeS Leche de Soya Light, Espinacas, Elote, Lechuga, Mantequilla de Maní, Pechuga de Pollo. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Bové Leche Entera, Lindt Chocolate Amargo 90% Cacao, Almendras, Pepino (Pelado). more...
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Gaining 4.2 kg a Week
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katiabecerrakon's Weight History
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