Leã3's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

72.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1392 kcal

Fat: 69.30g | Prot: 64.07g | Carbs: 131.16g. Breakfast: Banana Prata. Lunch: Óleo de Soja, Azeite de Oliva, Hemmer Pepinos em Condimento Suave, Bife de Carne de Vaca, Arroz Integral (Longo, Cozido), Camil Lentilha. Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Cinemark Pipoca Doce Média. more...

1990 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Leã3's Journal, 08 Feb 17

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Leã3's Weight History