angelacalmon's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

61.8 kg Lost so far: 21.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

465 kcal

Fat: 22.72g | Prot: 38.20g | Carbs: 31.01g. Lunch: Couve-de-Folhas, Sadia Bacon em Cubos, Estrela do Oriente Castanha do Pará, Peito de Frango, Tomates, Alface de Folha Verde, Cebolas. more...

1830 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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angelacalmon's Weight History

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angelacalmon's Journal, 08 Feb 17

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angelacalmon's Weight History