Weigh In record (no journal entry) for 08 February 2017
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88.0 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1713 kcal
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Fat: 73.09g | Prot: 54.89g | Carbs: 205.95g.
Breakfast: Bananas, Aldi Pain Au Chocolat. Lunch: Popchips BBQ Potato Chips, Boots Ham & Cheddar Cheese Coleslaw Sandwich. Dinner: McDonald's French Fries (Large), McDonald's Big Mac. more...
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Losing 1.1 kg a Week
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