Weigh In record (no journal entry) for 08 February 2017
|
43 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1188 kcal
|
Fat: 21.75g | Prot: 105.31g | Carbs: 159.16g.
Breakfast: Semi di Lino, Carrefour Cacao Amaro, Mercanti Crusca di Avena, Kiwi. Lunch: Mare Aperto Tonno all'olio di Oliva, Cavolfiore, Coop Filetti di Platessa Surgelati, Zucca, Pomodori, Carote Bollite. Dinner: Carrefour Yogurt con Frutti di Bosco, Pompelmo, Funghi, Rio Mare Sgombro al Naturale, Pomodori, Cavolfiore. Snacks/Other: Kiwi, Céréal Crusca d'avena, Zucca, Carrefour Cacao Amaro, Le Naturelle Albume d'uovo, Rio Mare Tonno al Naturale. more...
|
|
1627 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Studying - 2 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Bike Machine (Cycling) - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|