Weigh In record (no journal entry) for 08 February 2017
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1160 kcal
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Fat: 31.49g | Prot: 45.01g | Carbs: 71.02g.
Breakfast: Ovo Mal Cozido. Lunch: Berinjela, Dori Amendoim tipo Japonês, Vinho Cabernet Sauvignon. Dinner: Atum em Óleo (Enlatado). Snacks/Other: Tirolez Queijo Parmesão. more...
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Gaining 7.7 kg a Week
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staelveloso1's Weight History
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