ummi_nay's Journal, 09 Feb 17

ummi_nay's Profile | < Previous Entry |Next Entry >

belum stabil.. gorengan penyebab nya

58.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

948 kcal

Fat: 29.55g | Prot: 43.74g | Carbs: 129.95g. Breakfast: Frisian Flag Full Cream Milk, Pisang. Lunch: Teh Manis, Ikan Todak Masak, Tumis Kangkung, Quaker Quickcook Oatmeal, Jus Tomat. Snacks/Other: Risoles. more...

1517 kcal

Exercise: Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ummi_nay's Weight History

View Complete History

ummi_nay's Journal, 09 Feb 17

Submit a Comment

ummi_nay's Weight History