Weigh In record (no journal entry) for 09 February 2017
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94.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1432 kcal
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Fat: 73.05g | Prot: 159.20g | Carbs: 124.22g.
Breakfast: Myprotein Myprotein Impact Whey Protein Unflavoured, Гранфор Сыр Тильзитер, Вареное Яйцо. Lunch: Myprotein Myprotein Impact Whey Protein Unflavoured, Myprotein Myprotein Impact Whey Protein Unflavoured, Лакомо Сыр Тильзитер, Granmulino Макароны Из Твердых Сортов Пшеницы. Dinner: 4 Сезона Горошек Зелёный, Скумбрия Запеченная, Ultimate Nutrition Omega-3. more...
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Losing 0.4 kg a Week
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