Robsown's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1796 kcal

Fat: 70.02g | Prot: 91.54g | Carbs: 108.91g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Hash Brown (from Frozen), Fried Egg, Beef Steak. Snacks/Other: Castle Lite (Bottle), Vanilla Ice Creams, White Table Wine. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 09 Feb 17

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Robsown's Weight History