Weigh In record (no journal entry) for 09 February 2017
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81.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1808 kcal
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Fat: 28.87g | Prot: 149.01g | Carbs: 230.60g.
Breakfast: Aldi Sandwichtoast Weizen, Cucina Prosciutto Cotto, Ponnath Hähnchenbrustfilet-Roulade. Dinner: Alnatura Tomatencreme Suppe, Aldi Jasmin Reis. Snacks/Other: Seeberger Rauchmandeln, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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Losing 7.7 kg a Week
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