Weigh In record (no journal entry) for 25 January 2012
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71.0 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1817 kcal
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Fat: 56.18g | Prot: 83.18g | Carbs: 249.13g.
Breakfast: 1% Fat Milk, foldgers coffee, c&h granulated white sugar, c&h granulated white sugar, foldgers coffee, 1% Fat Milk. Lunch: 1% fat milk, special k chocolate cereal. Dinner: panda express orange chicken, Chow Mein, panda express. more...
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1950 kcal
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Exercise:
Driving - 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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justjenifr's Weight History
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