Weigh In record (no journal entry) for 19 January 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1215 kcal
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Fat: 25.77g | Prot: 33.01g | Carbs: 163.24g.
Breakfast: Rafadan Yumurta. Lunch: Süt, Ülker Hero Baby, Muz. Dinner: Pastavilla Napoliten Sos, Nuh Ankara Kepekli Makarna. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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m.sonmez's Weight History
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