Weigh In record (no journal entry) for 09 February 2017
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1368 kcal
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Fat: 58.19g | Prot: 121.78g | Carbs: 91.17g.
Breakfast: Tesco Baby Spinach, Whole Earth Smooth Organic Peanut Butter, Snackrite Hot Salsa Dip, Asda Whole Milk, Egg (Whole). Lunch: Bananas, MyProtein Impact Whey Protein (25g), Cathedral City Extra Mature Cheddar, Gullon Maria Biscuits, Hazelmeade Unsmoked Gammon Ham, Aldi Super Soft Original Wraps. more...
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steady weight
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Mattboyslim's Weight History
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