Weigh In record (no journal entry) for 09 February 2017
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71.2 kg
Lost so far: 9.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2287 kcal
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Fat: 75.95g | Prot: 133.01g | Carbs: 180.33g.
Breakfast: Felix Grill & Kebabsås, Rödlök, ICA Hackad Spenat Fryst, Tulip Rökt Skinka Strimlad, Polarbröd Pärlan Fullkorn, Ägg. Lunch: Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Banan, ICA Hallon Frysta, Arla Mellanmjölk 1,5%. Dinner: Rödlök, Gurka (med Skal), Estrella Salta Jordnötter, Riesling Vin, Keso. more...
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Losing 0.5 kg a Week
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