Weigh In record (no journal entry) for 09 February 2017
|
71.2 kg
Lost so far: 9.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
2287 kcal
|
Fat: 75.95g | Prot: 133.01g | Carbs: 180.33g.
Breakfast: Felix Grill & Kebabsås, Rödlök, ICA Hackad Spenat Fryst, Tulip Rökt Skinka Strimlad, Polarbröd Pärlan Fullkorn, Ägg. Lunch: Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Banan, ICA Hallon Frysta, Arla Mellanmjölk 1,5%. Dinner: Rödlök, Gurka (med Skal), Estrella Salta Jordnötter, Riesling Vin, Keso. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|