Weigh In record (no journal entry) for 09 February 2017
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1624 kcal
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Fat: 55.84g | Prot: 159.42g | Carbs: 124.01g.
Breakfast: Мёд, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Красный Сладкий Перец, Курица (Кожа не Съедена), Гречка Отварная. Dinner: Зефир, Tola Jogurt Naturalny, Biedronka Twaróg Półtłusty Delikate. Snacks/Other: Яблоко, Кролик Тушеный, Красный Сладкий Перец, Яблоко, Biedronka Twaróg Półtłusty Delikate. more...
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Losing 0.5 kg a Week
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usataangela's Weight History
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