Weigh In record (no journal entry) for 30 January 2017
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75 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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548 kcal
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Fat: 22.88g | Prot: 42.24g | Carbs: 42.94g.
Breakfast: Getrocknete Kürbiskerne, Alpro Soya Joghurt Natur, Ener Bio Weizenkleie, Möhren. Lunch: McDonald's Cappuccino (Small). Dinner: Kohlrabi, Costa Marinierte Garnelen Kräuter Knoblauch, Ja! Körniger Frischkäse, Spiegelei ohne Fett, Gut & Günstig Champignons. Snacks/Other: Möhren, Äpfel. more...
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2706 kcal
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Exercise:
Cooking - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour, Shopping - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Teaching - 4 hours and 30 minutes, Reading - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.2 kg a Week
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