Weigh In record (no journal entry) for 09 February 2017
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80.5 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1565 kcal
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Fat: 67.74g | Prot: 97.05g | Carbs: 145.78g.
Breakfast: Excelsior Peito de Frango Defumado, Dolce Gusto Café Au Lait, Nutrella Pão Integral 7 Grãos, Tirolez Creme de Ricota Light, Santa Clara Ricota Fresca. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Couve Refogada, Alface, Tio João Arroz Integral Cozido, Camil Feijão Preto. Dinner: Spoleto Molho Camarão ao Vinho Branco, Palmeiron Palmito de Pupunha em Conserva Extra. Snacks/Other: Muffato Bolo Simples de Chocolate, Santa Clara Ricota Fresca, Café com Leite Desnatado, Maçã, Pane Vita Pao de Forma Integral, Tirolez Creme de Ricota Light, Excelsior Peito de Frango Defumado. more...
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Losing 7 kg a Week
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soares.pa's Weight History
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