Weigh In record (no journal entry) for 09 February 2017
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75.0 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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731 kcal
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Fat: 43.15g | Prot: 40.76g | Carbs: 49.32g.
Breakfast: Daiya Cheddar Style Shreds, Egg, Egg White. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 1.3 kg a Week
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