Weigh In record (no journal entry) for 09 February 2017
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98.8 kg
Lost so far: 14.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1311 kcal
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Fat: 23.44g | Prot: 118.35g | Carbs: 150.08g.
Breakfast: Kaffee, Gutes Land Naturjoghurt 1,5%, Lidl Heidelbeeren. Lunch: Lidl Baguette, Sol&Mar Miesmuscheln ohne Schale. more...
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Gaining 0.8 kg a Week
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Der von der Küste's Weight History
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