Weigh In record (no journal entry) for 09 February 2017
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90 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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937 kcal
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Fat: 33.41g | Prot: 55.00g | Carbs: 107.80g.
Breakfast: Lentejas con Arroz, Huevo Frito, Café Instantáneo, Zumo de Limón. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Van Camp's Atún Light. Dinner: Café Instantáneo, Carne Molida de Res (90% Magra / 10% de Grasa), Puré de Papa. Snacks/Other: Apio, Piña, Jugo de Naranja (Refrigerado, Concentrado), Perejil, Pepino (Pelado), Manzana. more...
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2963 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Elliptical - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Linamgomez's Weight History
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