Weigh In record (no journal entry) for 09 February 2017
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138.2 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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3093 kcal
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Fat: 178.32g | Prot: 192.19g | Carbs: 182.40g.
Breakfast: Organic Valley 2% Milk, Starbucks Espresso Shot, Kroger Old Fashioned Oatmeal, Blackberries, Dannon Oikos Traditional Greek Yogurt - Plain. Lunch: Pork Loin (Country-Style Ribs), Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Olive Oil, Great Value Romaine Lettuce, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: David Seeds Pumpkin Seeds, David Seeds Pumpkin Seeds, Cuties Mandarin Orange, Oranges. more...
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4180 kcal
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Exercise:
Sitting - 2 hours, Elliptical - 7 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nefertiti1301's Weight History
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