Weigh In record (no journal entry) for 09 February 2017
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2017:
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1196 kcal
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Fat: 70.34g | Prot: 80.13g | Carbs: 63.11g.
Breakfast: Kroger Pork Steak, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight French Vanilla Coffee Creamer, Hy-Vee Colby Jack Cheese. Lunch: International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Italian Wedding Soup. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Instant Powder, Decaffeinated), I Can't Believe It's Not Butter! Original Cooking Spray, Gum Drops (Dietetic or Low Calorie, Sorbitol), Ruprecht Braised Beef Short Ribs, Wegmans Sweet Mashed Potatoes. Snacks/Other: Tap Water. more...
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Losing 2.5 kg a Week
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