shermes's Journal, 11 Jan 10

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Weigh In record (no journal entry) for 11 January 2010

115.7 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2010:

2346 kcal

Fat: 96.46g | Prot: 74.21g | Carbs: 301.92g. Breakfast: Green Tea. Lunch: Diet Snapple Peach Iced Tea, White Rice (Medium-Grain, Cooked). Dinner: 12" Deep Dish Pizza. Snacks/Other: Ice Cream Bar (with Nuts). more...

3643 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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shermes's Journal, 11 Jan 10

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