Weigh In record (no journal entry) for 09 February 2017
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81.6 kg
Lost so far: 96.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1558 kcal
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Fat: 43.18g | Prot: 161.26g | Carbs: 114.04g.
Breakfast: Marmite Marmite, Flora Light, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Chicken Breast Meat. Dinner: Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Costa Coffee Chocolate Tiffin Triangle, Snack a Jacks Salt & Vinegar (22g), Co-Op Chicken Poppers. more...
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Losing 0.6 kg a Week
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Mrselfdestrct's Weight History
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