Weigh In record (no journal entry) for 09 February 2017
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1435 kcal
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Fat: 44.44g | Prot: 72.59g | Carbs: 192.65g.
Breakfast: Unimarc Media Palta, Rebanadas de Jamón, Marraqueta. Lunch: Huevo, Zanahoria, Lechuga, Aceitunas, Pechuga de Pollo. Dinner: Tomates, Van Camp's Atún en Aceite. Snacks/Other: Marraqueta, Queso Crema, Monster Monster Energy. more...
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Gaining 1.4 kg a Week
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Mauro Vera's Weight History
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