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alexgalaviz
Journal
09 Feb 17
alexgalaviz's Journal, 09 Feb 17
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Weigh In record (no journal entry) for 09 February 2017
105.5 kg
Lost so far:
8.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
1030 kcal
Fat: 26.45g | Prot: 35.69g | Carbs: 172.02g.
Breakfast:
Ensalada de Frutas, Jugo de Zanahoria.
Lunch:
Aguacate, Arroz Blanco, Jugo de Naranja, Pescado Empanizado.
Dinner:
Apio, Espinacas.
Snacks/Other:
Jamón de Pavo (Cocido), Ensalada de Frutas.
more...
3235 kcal
Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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alexgalaviz's Weight History
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