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Lularaihan
Journal
27 Jan 17
Lularaihan's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
53.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
895 kcal
Fat: 7.82g | Prot: 31.83g | Carbs: 187.25g.
Breakfast:
Longans, Banana Powder or Dehydrated Bananas, Nestle Cerelac Beras Merah.
Lunch:
Nonfat Plain Yogurt, Mustard Greens, Brown Rice.
Dinner:
Longans, Chicken Satay, Apples.
more...
1345 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Lularaihan's Weight History
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