Lularaihan's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

53.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

895 kcal

Fat: 7.82g | Prot: 31.83g | Carbs: 187.25g. Breakfast: Longans, Banana Powder or Dehydrated Bananas, Nestle Cerelac Beras Merah. Lunch: Nonfat Plain Yogurt, Mustard Greens, Brown Rice. Dinner: Longans, Chicken Satay, Apples. more...

1345 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Lularaihan's Journal, 27 Jan 17

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Lularaihan's Weight History