Alisawas's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

60.4 kg Lost so far: 13.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

2044 kcal

Fat: 111.37g | Prot: 84.56g | Carbs: 180.65g. Breakfast: Snickers Шоколадный Батончик. Lunch: Marukome Мисо Суп, Сливы, Каравай Язычки Слоеные, Бахетле Бедро Куриное Жареное. Dinner: Мираторг Рулька "по-Баварски", Galbani Моцарелла Мини, Barilla Макароны Отварные. Snacks/Other: Delicados Nachos с Сыром. more...

1856 kcal

Exercise: Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Alisawas's Journal, 10 Feb 17

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Alisawas's Weight History