Weigh In record (no journal entry) for 10 February 2017
|
55.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
2087 kcal
|
Fat: 60.77g | Prot: 79.77g | Carbs: 304.49g.
Breakfast: Weizenbrötchen, Fruchtsalat, Kaffee, Butter, Marmelade, Eden Apfeldicksaft, Penny Markt Bio Basis-Müsli, American Style American Vollkorn-Sandwich, Linessa Joghurt aus Magermilch 0,1% Fett, Rapunzel Kokos-Mandel Creme, Milch 1,5%. Lunch: Brokkoli, Ketchup, Spätzle, Stollen, Gemischter Salat mit Dressing, Zwiebeln, Butter, Ja! Mozzarella. Dinner: Merci Merci Finest Selection, Knorr Ratatouille, Butter, Ei, Zwiebeln, McEnnedy Pulled Pork, Gut & Günstig Weizenbrötchen. Snacks/Other: Real Quality Apfelringe Getrocknet, Schneckennudel, Medjool Datteln. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|