Robsown's Journal, 10 Feb 17

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2017

83.7 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

1522 kcal

Fat: 47.23g | Prot: 64.03g | Carbs: 87.63g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Beef Stir Fry. Snacks/Other: Castle Lite (Bottle). more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 10 Feb 17

Submit a Comment

Robsown's Weight History