Weigh In record (no journal entry) for 10 February 2017
|
89 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1435 kcal
|
Fat: 35.94g | Prot: 136.91g | Carbs: 117.32g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Witte Tafelwijn, Grolsch Pils, Euro Shopper Tomatenblokjes, Milner Oude Kaas 30+, AH Koolvis, AH Courgette, AH Zoete Puntpaprika. Snacks/Other: AH Crunch Praliné Bonbons, AH Goudse Kaas Jong Belegen 48+, AH Zoetzure Partysticks, Cashewnoten, Aldi Gemberkoek, Gekookt Ei. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|