Weigh In record (no journal entry) for 10 February 2017
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1495 kcal
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Fat: 72.82g | Prot: 55.96g | Carbs: 160.12g.
Breakfast: Лента Паштет Печеночный, Хлеб Черный, Вареное Яйцо, Савушкин Продукт Йогурт 5% со Вкусом "Пломбир", Сахар. Lunch: Пицца Домашняя, Виноград, Сахар. Dinner: Котлета Свиная, Гречка Отварная. Snacks/Other: Сухие Жаренные Семена Подсолнечника (без Соли), Пицца Домашняя. more...
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1891 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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