Weigh In record (no journal entry) for 19 February 2010
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116.6 kg
Lost so far: 12.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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1613 kcal
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Fat: 61.26g | Prot: 58.86g | Carbs: 211.47g.
Breakfast: Grits, ICBINB light Soft Spread, Egg, Coffee, Splenda, Original Coffee Creamer, Preserves, Nature's own Honey wheat bread. Lunch: Diet Coke, Nature's own Honey wheat bread, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Bell Pepper, Shrimp, Chicken, Pico de gallo, Guacamole, Black Beans, Rice, Flour Tortilla, Chilli's Salsa , Tostada Chips. Snacks/Other: Girl Scouts , Diet Coke, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3935 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Desk Work - 4 hours. more...
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steady weight
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