Weigh In record (no journal entry) for 10 February 2017
|
54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1785 kcal
|
Fat: 52.15g | Prot: 73.07g | Carbs: 262.97g.
Breakfast: Песочное Печенье, Йогурт 0,05, Ватрушка с Творогом. Lunch: Вареное Яйцо, Гречка Отварная, Healthy Food Оладьи из Моркови и Капусты, Куриная Грудка Отварная. Dinner: Зеленое Яблоко, Мандарины, Апельсин, Блины. Snacks/Other: Несквик Конфета. more...
|
|
2159 kcal
|
Exercise:
Stretching (yoga) - 1 hour, пол дэнс - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stellochkasimonova's Weight History
|