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Fabouus88
Journal
10 Feb 17
Fabouus88's Journal, 10 Feb 17
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Diet lama tidak diteruskan alhasil kembali ke angka 80. 5 hari ini sudah menjalani diet keto dan turun 2kg
78 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
460 kcal
Fat: 27.59g | Prot: 29.85g | Carbs: 24.66g.
Breakfast:
Teh Hijau, Kacang Mete Sangrai Kering.
Lunch:
Nutrijell Konnyaku Jelly Powder Orange, Sarden dengan Saus Tomat (Campuran), Sosis Kalkun.
Dinner:
Cheese Flavor Potato Chips, Guava.
more...
2550 kcal
Exercise:
Studying - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Fabouus88's Weight History
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