Weigh In record (no journal entry) for 10 February 2017
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94.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2200 kcal
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Fat: 75.00g | Prot: 65.09g | Carbs: 310.99g.
Breakfast: REWE Beste Wahl Laugenbrezeln. Dinner: Kroketten. Snacks/Other: Amicelli Amicelli, De Beukelaer Prinzenrolle (24g), Kinder Milchschnitte. more...
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Losing 0.9 kg a Week
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