Weigh In record (no journal entry) for 10 February 2017
|
106.6 kg
Lost so far: 28.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
452 kcal
|
Fat: 12.87g | Prot: 28.11g | Carbs: 61.21g.
Breakfast: betterMD Oatmeal w/ Apples and Cinnamon. Lunch: KFC Macaroni & Cheese (Individual), Mixed Salad Greens, Italian Salad Dressing (Fat Free). Snacks/Other: betterMD Pizza Crunch Protein Chips. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|