Weigh In record (no journal entry) for 10 February 2017
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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937 kcal
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Fat: 39.08g | Prot: 43.63g | Carbs: 99.78g.
Breakfast: Café (Infusão), Sabor da Terra Semente de Chia. Lunch: Ovo Cozido, Sopa de Legumes, Sopa de Legumes. Dinner: Repolho, Repolho Verde, Ovo Cozido, Copacol Mortadela, Queijo Mozzarella. Snacks/Other: Nápoles Massa de Pastel, Nectarinas, Melancia, Selvagem Catuaba. more...
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Losing 2.1 kg a Week
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