Weigh In record (no journal entry) for 10 February 2017
|
79.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1650 kcal
|
Fat: 38.53g | Prot: 48.90g | Carbs: 252.61g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Jus d'Orange Fraîchement Pressé, Bonne Maman Confiture Mirabelle, Primeur Banane, Café, Pain aux Céréales. Lunch: Lotus Speculoos (7,5g), Compote de Pommes Non Sucrée, Mélange de Légumes (Surgelés), Carrefour Riz Basmati Nature, Picard Dos de Cabillaud. Dinner: Kinder Chocolat, Vin Merlot, La Laitière Yaourt Vanille, Carrefour Betteraves Rouges, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Multigrain. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CADENBRONN's Weight History
|