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Shouldn't have had that irresistible pizza muffin my mom wanted me to try at dinner last night, but at least the gain wasn't over .2 of a pound.
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63.0 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1192 kcal
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Fat: 53.20g | Prot: 80.36g | Carbs: 93.41g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Egg White, Hy-Vee Colby Jack Cheese, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Applegate Farms Organic Uncured Thick Cut Bacon, Coffee-Mate Hazelnut Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Italian Wedding Soup. Dinner: Strawberries, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free Sour Cream, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Gaining 0.6 kg a Week
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