Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mauro Vera
Journal
21 Jan 17
Mauro Vera's Journal, 21 Jan 17
Mauro Vera's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2017
79 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
1786 kcal
Fat: 75.61g | Prot: 41.87g | Carbs: 173.27g.
Breakfast:
Queso Crema, Ideal Pan Molde Blanco.
Lunch:
Coca-Cola Coca-Cola, Empanada de Pino.
Dinner:
Minuto Verde Cebolla Picada, Muslos de Pollo (Asados o Cocidos), Palta, Tomates.
Snacks/Other:
Cerveza.
more...
2206 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mauro Vera's Weight History
View Complete History