Weigh In record (no journal entry) for 10 February 2017
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108.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1937 kcal
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Fat: 73.47g | Prot: 124.23g | Carbs: 206.72g.
Breakfast: 統一 鮪魚飯糰（7-11）, 統一 無糖豆漿（7-11）450cc. Lunch: 鱈魚, 蒸蛋, 白飯, 油飯, 豬腳, 茼蒿, 高麗菜. Dinner: 蔬菜湯（低鈉，加水）, 骨頭湯. Snacks/Other: 全脂牛奶, 柑橘, 葡萄, 聖女果, 雞湯, 蘋果（去皮）, 聖女果. more...
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3042 kcal
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Exercise:
Nordic Walking - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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