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gdsman
Journal
10 Feb 17
gdsman's Journal, 10 Feb 17
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Weigh In record (no journal entry) for 10 February 2017
95.3 kg
Lost so far:
8.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
2770 kcal
Fat: 73.36g | Prot: 129.62g | Carbs: 382.44g.
Breakfast:
Яблоки, Яблоки, Horeca Select Мюсли с Фруктами и Орехами.
Lunch:
Мираторг Сердце Свиное, Белый Хлеб, Мистер Салат Белокочанная Капуста по-Корейски в Маринаде.
Dinner:
Доширак Квисти, Optimum Nutrition Протеин 100% Whey Gold Standard.
Snacks/Other:
Доширак Квисти, Апельсин.
more...
2822 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gdsman's Weight History
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