Weigh In record (no journal entry) for 10 February 2017
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2017:
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1490 kcal
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Fat: 96.42g | Prot: 63.50g | Carbs: 107.05g.
Breakfast: Red Gold Diced Tomatoes, Kroger Sliced Mushrooms, Fresh & Easy Tri Pepper Blend, Egg. Lunch: Publix Red Seedless Grapes, Kraft Mayo with Olive Oil, Skinless Chicken Breast, Black Bread. Snacks/Other: Kar's Roasted Salted Peanuts (56g), Snak Club Raw Almonds, Apples, Avocados. more...
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2537 kcal
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Exercise:
Breastfeeding - 2 hours and 30 minutes, Standing - 5 hours, Weight Training (moderate) - 20 minutes, Running - 10/kph - 21 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Vahappydays's Weight History
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